From time to time Aimee suggests to her clients some handy resources which may assist with moving forward.
Find below a list of recent resources:
- THE VIA STRENGTHS SURVEY: http://www.viacharacter.org/www/The-Survey. A fantastic resource for checking out values and strengths .
- ACCEPTANCE COMMITMENT THERAPY INFORMATION AND RESOURCES/ HANDOUTS
- THE HAPPINESS TRAP- DR RUSS HARRIS
- Centre of Clinical Interventions- Great information and handouts for clients to do in between sessions. http://www.cci.health.wa.gov.au/about/index.cfm
- headspace- Information about assisting young people going through a tough time.
- United Synergies- Dedicated to Better Lives- Local Sunshine Coast Support Service.
- Insight Timer Ap on Android and Apple Phone https://insighttimer.com